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Weight History
showing entries 11 to 15 of 120
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05 September 2024
I blew it. Bought a bag of mini marshmallows for a sugar free, lol. pudding dessert and ate the whole bag. 900 calorie of just sugar. This is Fatsecret and I have to be honest somewhere. Issues, I guess. Big sigh, it feels awful now having eating remorse
(3 comments)
05 September 2024
(3 comments)
04 September 2024
I've been eating an oikos yogurt before bed to curb a emotinal need to munch throughout my night to get back to sleep and filling my mind with motivations of kindness to my "self" for my "self"!
Weigh-in:
134.8 lb
lost so far:
37.2 lb
still to go:
14.8 lb
Diet followed reasonably well
(2 comments)
losing 1.4 lb a week
02 September 2024
Adding fruit to my diet has increased sugar intake...well see how it affects my diabetes.
I'm feeling Much happier and noticable energy icreasing.
(2 comments)
01 September 2024
I could feel it this morning before I hit the scale. Finally a drop. yea!
Weigh-in:
135.4 lb
lost so far:
36.6 lb
still to go:
15.4 lb
Diet followed reasonably well
(2 comments)
losing 14.0 lb a week
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