cssp1000 - Member

cssp1000

Joined January 2009

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Weight History

Start Weight

430.0 lb

Lost so far: 0 lb

Current Weight

430.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 285.0 lb

cssp1000's Weight History

	LadyLeo
	last weighin: gaining 0.0 lb a week

cals: 119kcal | fat: 5.05g | carbs: 9.33g | prot: 10.44g

When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal and banana baked like cookies.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

view complete cookbook

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.