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Weight History
showing entries 6 to 10 of 281
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24 October 2023
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23 October 2023
Weigh-in:
148.4 lb
lost so far:
3.7 lb
still to go:
49.2 lb
Diet followed reasonably well
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losing 0.3 lb a week
23 October 2023
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15 August 2023
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03 August 2023
What I did?
Less carb (rice or noodles & biscuits) before, I always eat.
First 2 weeks Standing workout for abs+ 14 days yoga (sun salutation)
Before, I always sit long time-sedentary
Need to improve: cheat day not more than 1 days in a week (before -sometimes 2 days) & still need calories count
Weigh-in:
151.9 lb
lost so far:
0.2 lb
still to go:
52.7 lb
Diet followed reasonably well
(2 comments)
losing 1.1 lb a week
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crystalwyh's weight history
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