crstlgls
Joined May 2017
Posts
247
Following
13
Followers
17
Weight History

Start Weight
140.0 lb
Lost so far: 6.0 lb

Current Weight
146.0 lb
Performance: losing 4.7 lb a week

Goal Weight
135.0 lb
Still to go: 11.0 lb
I have Level 1 Autism Spectrum Disorder, grand mal epilepsy, GAD, Hypothyroidism, IBS-C, and Psoriasis. I take a lot of medications and supplements for my problems. Many of my problems are linked to high glutamate levels in the brain, an excitatory neurotransmitter, and auto-antibodies to the glutamic acid decarboxylase enzyme that converts glutamate to GABA.

I was Confirmed in the Catholic Church on June 28, 2020 and now receive Communion at each Mass I attend. I also do a Confession every so often.

I am attending Southern Connecticut State University in New Haven, CT. I take 2 classes a semester, 2 days a week. I am a junior looking for a B.S. in Sustainability Science and Environmental Policy. I have a Gateway GPA of 3.63. I have a 3.83 GPA at SCSU and just got placed on the Dean's List for the College of Arts & Sciences for the third year in a row.

I must avoid fructans and lactose since these FODMAPs, commonly found in garlic, onion and dairy products, are triggers for my bowel symptoms. I follow a very specific diet for my problems. I am reducing the glutamates I eat as well. I found out all my father's cousins and siblings have epilepsy; it's a miracle he did not get it, too, but I did.

crstlgls's Weight History


crstlgls's Latest Member Challenges

24
  88 Days 2024 #3
status: Completed
ended: 12 Feb 24
view progress
 
  
21
  88 Days 2024 #2
status: Completed
ended: 29 Jan 24
view progress
 


Following

cjodyssey
last weighin: losing 2.0 lb a week Down
 
SunnieSunny
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sunshinetrugillo
last weighin: losing 0.4 lb a week Down
 
Fat to Fit 88
last weighin: gaining 0.4 lb a week Up


crstlgls's Cookbook

cals: 119kcal | fat: 6.67g | carbs: 6.38g | prot: 7.32g
Caprese Salad
A simple salad of 4 ingredients.
view complete cookbook

crstlgls's Latest Posts

Why my hair color is white?
Do you know what color you want it? I go to a salon and have my hair dyed brown. You'll have to allow your product to grow out, but you'll get better quality color. My salon charges $78 for color and cut. You'll need to look around your area and see what a color and cut is costing at different places.

You can also try putting on temporary colors that come in boxes and see which color looks best on you. This way if you do not like it, it is not permanent. This would help you figure out what color looks best on you if you do not know yet.
posted 10 Jul 2024, 18:00
Antipsychotics and Weight Loss
I used to take risperidone 1 mg and gained about 15 lbs while on it. I am on aripiprazole now and not on risperidone. The question is, how can I lose the 15 lbs. I gained from risperidone while I am on aripiprazole? I am quite unhappy with the weight gain and want to get back to my 135 lb self.
posted 06 Jul 2024, 07:02
Home Gym Advice
If you are talking about their benches, they have a 4.1S for $249 and a 5.1S for $349. The 4.1S has 5 different angles and the 5.1S has 6 different angles.
posted 15 Aug 2023, 17:58
Exercise Cals vs what I actual Ate
Do you want to lose or maintain? You don't share your weight history, so we can't tell what you are trying to do.
posted 11 Aug 2023, 07:04
Gluten Free
I am gluten free for gluten sensitivity. Getting iron is quite challenging. I am currently dealing with iron deficiency anemia. Waiting for my iron bisglycinate supplements to arrive in the mail. I have other intolerances in addition to this, though, which makes getting iron even more challenging.
posted 08 Jun 2023, 14:35
crstlgls has submitted 5 posts

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