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Weight History
showing entries 1 to 5 of 249
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18 July 2024
Weigh-in:
144.0 lb
lost so far:
0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
15 July 2024
Weigh-in:
145.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
11 July 2024
It is hot up here. It is supposed to be 91 degrees today. Since I am prone to heat illness due to my medications, I am not exercising until it cools down a little. I get a massive headache when fans blow on my face and am not sure if a window a/c would do the same thing. It would cool my apartment down, though, which currently stands at 85 degrees. I like it in the upper 70s usually. I am resting and drinking from a pitcher of water I keep cold in the refrigerator. I refill it as needed.
I am trying to lose weight from risperidone now that my appetite seems more tamed. So I have restricted my calorie intake in order to produce weight loss. Once I get back to 135 lbs., I will raise it to my maintenance level and see what happens.
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11 July 2024
Weigh-in:
146.0 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 4.7 lb a week
08 July 2024
Weigh-in:
148.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
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