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crs902's Journal

crs902's Profile |Send a Message | Weight History

showing entries 11 to 15 of 20

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15 May 2012

Today has gone well. I did not actually eat at breakfast, but with a shake and a smoothie I was completely satisfied. Lunch is usually my largest meal and today was no exception. I feel more energized than I normally do, but still feel lazy. I made myself do some exercises. I need to figure out how I can incorporate aerobics into my day.

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14 May 2012

Today is day one of eating better. Alcohol intake will be severely reduced and sugar will be taken at a bare minimum. My goal is to lose 12 pounds in 8 weeks. I also am starting the vitamins from Advocare today. I can do this!

Weigh-in: 142.5 lb

lost so far: 16.3 lb

still to go: 17.5 lb

Diet followed poorly

add comment gaining 0.7 lb a week

17 April 2012

Weigh-in: 139.9 lb

lost so far: 18.9 lb

still to go: 14.9 lb

Diet followed poorly

add comment gaining 1.0 lb a week

17 March 2012

Weigh-in: 135.5 lb

lost so far: 23.3 lb

still to go: 10.5 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

12 March 2012

Weigh-in: 137.0 lb

lost so far: 21.8 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

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