cristianeiatauro

Joined March 2016

Posts

584

Following

171

Followers

158

Weight History

Start Weight

169.8 lb

Lost so far: 7.7 lb

Current Weight

162.0 lb
Performance: losing 7.7 lb a week

Goal Weight

158.7 lb

Still to go: 3.3 lb

Busco ganho de massa magra, definição, saúde, disposição e bem estar!!
Atualmente meu treino inclui musculação 5 x na semana e cardio.
Gosto de manter minha rotina com uma alimentação saudável e equilibrada, sem neuras!
Altura: 1,82
Peso: 75

cristianeiatauro's Weight History

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Following

	Stephanie Maminhak
	last weighin: losing 2.1 lb a week

	🐈‍⬛ miss kittycat
	last weighin: losing 0.7 lb a week

	ROSA 1996
	last weighin: losing 0.4 lb a week

	Nilton139
	last weighin: losing 0.5 lb a week

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cristianeiatauro's Recent Food & Exercise

	0.667 :custom:20 g Verde Campo Queijo Minas Padrão Lacfree
	1/2 :custom:1/2 x 1 1/2 fatias, 25 g Nutrella Pão 100% Integral Supreme
	1/2 :custom:1/2 x 1 colher de sopa Quaker Farelo de Aveia
	Weight Training (Bodybuilding)
	Race
	Pilates

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cristianeiatauro's Weight History

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cristianeiatauro's Recent Food & Exercise