Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
crisfaustino
crisfaustino
Joined December 2015
Posts
6
Following
0
Followers
0
Weight History
Start Weight
154.3 lb
Lost so far:
8.8 lb
Current Weight
145.5 lb
Performance:
losing 1.4 lb a week
Goal Weight
132.3 lb
Still to go:
13.2 lb
Follow
crisfaustino's Weight History
view crisfaustino's complete history
1 published recipe
crisfaustino's Cookbook
cals: 278kcal | fat: 15.62g | carbs: 13.38g | prot: 21.26g
Panqueca de Champignon
Café da manhã ou almoço com carboidratos complexos.
view complete cookbook
Other Related Links
Members
Members
Forums
crisfaustino's Recent Food & Exercise
1 serving SU FRESH ANTIOX SU FRESH
2 porçãos Sadia Patê de Presunto
1 porção Philadelphia Cream Cheese Original
Weight Training (moderate)
Sitting
Walking (moderate) - 3/mph
view diet calendar
