crffilho114 - Member

crffilho114

Joined January 2020

Posts

109

Following

Followers

Weight History

Start Weight

191.8 lb

Lost so far: 5.5 lb

Current Weight

186.3 lb
Performance: gaining 0.2 lb a week

Goal Weight

176.4 lb

Still to go: 9.9 lb

crffilho114's Weight History

	Renata D.B.
	last weighin: gaining 0.2 lb a week

	Sil Sloboda
	last weighin: gaining 0.0 lb a week

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	1 fruit Laranja Pêra
	100 g Cenouras
	60 g Beterraba Cozida
	Mountain Biking
	Calisthenics (heavy, e.g. pushups)
	Weight Training (Bodybuilding)