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crapaf
crapaf
Joined May 2016
Posts
75
Following
20
Followers
14
Weight History
Start Weight
216.1 lb
Lost so far:
0 lb
Current Weight
216.1 lb
Performance:
losing 0.3 lb a week
Goal Weight
231.5 lb
Still to go:
15.4 lb
Follow
Ola a todos, meu nome é Cristian, procuro manter uma alimentação equilibrada e uma vida saudavel. Sou praticante de musculação e acredito que todos podem atingir seus objetivos com dedicação e disciplina. seu corpo é reflexo daquilo que você come.
crapaf's Weight History
view crapaf's complete history
Following
PatríciaRuiz
last weighin:
losing 0.3 lb a week
JULILI_24
last weighin:
losing 2.6 lb a week
Joyce Grasiella
last weighin:
losing 1.0 lb a week
Gi ...
last weighin:
losing 6.2 lb a week
view all
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crapaf's Recent Food & Exercise
1 serving Paulista Leite Integral
1 roll Pão Francês
50 g Carne Moída
Weight Training (Bodybuilding)
Bike Machine (Cycling)
Walking (moderate) - 3/mph
view diet calendar