cpanow - Member

cpanow

Joined May 2018

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Weight History

Start Weight

245.0 lb

Lost so far: 49.8 lb

Current Weight

195.2 lb
Performance: losing 0.5 lb a week

Goal Weight

174.0 lb

Still to go: 21.2 lb

cpanow's Weight History

	1 :custom:12 chips, 28 g HEB Yellow Corn Tortilla Chips
	2 :custom:2s x 1 tbsp, 30 ml Coffee-Mate Hazelnut Coffee Creamer
	1/2 large Egg
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph
	Elliptical