countryhicks
Joined February 2010
Posts
2
Following
2
Followers
1
Weight History

Start Weight
142.0 lb
Lost so far: 0.4 lb

Current Weight
141.6 lb
Performance: losing 0.4 lb a week

Goal Weight
115.0 lb
Still to go: 26.6 lb

countryhicks's Weight History


Following

Linmi21
last weighin: gaining 0.4 lb a week Up
 
Randall_74
last weighin: steady Steady


countryhicks's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 240kcal | fat: 11.03g | carbs: 31.27g | prot: 5.85g
Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
view complete cookbook

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