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couchpotatoww
couchpotatoww
Joined July 2021
Posts
20
Following
7
Followers
7
Weight History
Start Weight
177.3 lb
Lost so far:
5.1 lb
Current Weight
172.2 lb
Performance:
Steady
Goal Weight
172.0 lb
Still to go:
0.2 lb
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couchpotatoww's Weight History
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Following
Herprogress
last weighin:
losing 4.6 lb a week
Annisa..
last weighin:
losing 0.1 lb a week
aulfzka23
last weighin:
gaining 1.3 lb a week
fadelilyas1231
last weighin:
losing 9.3 lb a week
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couchpotatoww's Recent Food & Exercise
1 cup of Nasi Putih
1 :custom:100 g Ayam Brand Ayam Geprek
1 cup Mie Ayam
Badminton
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar
