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copejason77
copejason77
Joined April 2023
Posts
23
Following
51
Followers
17
Weight History
Start Weight
157.0 lb
Lost so far:
14.2 lb
Current Weight
142.8 lb
Performance:
losing 4.2 lb a week
Goal Weight
130.0 lb
Still to go:
12.8 lb
Follow
45 y/o 5'5" for reference. Doing low carb with 18/6 intermittent fasting.
copejason77's Weight History
view copejason77's complete history
Following
davidsprincess
last weighin:
losing 2.3 lb a week
beachrider
last weighin:
losing 2.0 lb a week
immort777
last weighin:
losing 1.5 lb a week
griffithd40
last weighin:
losing 22.1 lb a week
view all
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copejason77's Recent Food & Exercise
2 tbsps White Icing
2 servings Kroger Chocolate Chocolate Chip Cookies
2
pieces
Chocolate Cake (with Chocolate Frosting)
Hiking
High Intensity Interval Training (HIIT)
Walking (moderate) - 3/mph
view diet calendar
