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cmgrote
cmgrote
Joined May 2011
Posts
3
Following
1
Followers
1
Weight History
Start Weight
150.0 lb
Lost so far:
5.0 lb
Current Weight
145.0 lb
Performance:
losing 6.1 lb a week
Goal Weight
135.0 lb
Still to go:
10.0 lb
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cmgrote's Weight History
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Following
Cord72
last weighin:
steady
cmgrote's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
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cmgrote's Recent Food & Exercise
0.3 cup halves strawberries
1 serving Carbmaster Strawberry Colada Yogurt
1 serving Unsweetened Coconut Milk
Walking (moderate) - 3/mph
Weight Training (moderate)
Pilates
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