cmca - Member

cmca

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

253.5 lb

Lost so far: 0 lb

Current Weight

253.5 lb
Performance: Steady

Goal Weight

220.5 lb

Still to go: 33.1 lb

cmca's Weight History

	Cali Girl
	last weighin: gaining 0.2 lb a week

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

A healthy wok based stir-fry with great flavors.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Traditional healthy Arabian cracked wheat salad.

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

A delicious, very traditional mince pie (beef) topped with mashed potato.

view complete cookbook

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.