Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cmahon
cmahon
Joined February 2012
Posts
63
Following
3
Followers
0
Weight History
Start Weight
168.0 lb
Lost so far:
7.0 lb
Current Weight
175.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
25.0 lb
Follow
cmahon's Weight History
view cmahon's complete history
cmahon's Latest Member Challenges
433
Walk and Water
status:
Completed
ended:
02 Jul 12
view progress
191
Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
status:
Completed
ended:
01 Jul 12
view progress
view all cmahon's challenges
Following
ElVallentyne
only visible to followers
RoyalQB
only visible to followers
roseomg
last weighin:
gaining 0.2 lb a week
cmahon's Latest Posts
fish
I eat Salmon at least once per week, eat Tuna at least once and then usually Cod or Haddock as well.. I have NEVER in my life had an issue with mercury levels in my blood, if you enjoy it, eat it... fish is AMAZING for you, I have been an ovo-lacto vegetarian for 13 years and the doc said only reason I don't supplements is because I keep fish in my diet. Also Salmon is also high in the omega fats which is good for our hair, skin, and just good for you all around.
So do not go stressing about fish and the mercury levels
posted
10 Jun 2012, 12:45
WALKING BUDDY
Hey Im looking for a buddy to go walking with, keep each other motivated and what not, I live in Cobourg so anyone interested???
posted
10 Apr 2012, 17:59
cmahon has submitted 2 posts
Other Related Links
Members
Members
Forums
cmahon's Recent Food & Exercise
1 1/2 servings McCain Mini 3 Cheese Pizza
1 1/2 cups Lettuce Salad with Assorted Vegetables
1
medium
Bananas
Zumba
Walking (exercise) - 3.5/mph
Working
view diet calendar