cluff - Member

cluff

Joined March 2015

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Weight History

Start Weight

161.0 lb

Lost so far: 0 lb

Current Weight

161.0 lb
Performance: gaining 2.3 lb a week

Goal Weight

140.0 lb

Still to go: 21.0 lb

cluff's Weight History

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General Exercise

status:	Completed
ended:	15 Mar 15
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cluff's Cookbook

cals: 216kcal | fat: 7.30g | carbs: 5.85g | prot: 29.25g

Red Thai Chilli Chicken Curry

A lower fat, high metabolism boosted curry.

cals: 205kcal | fat: 13.62g | carbs: 9.13g | prot: 12.22g

Leek & Red Pepper Omelette

A low calorie but tasty leek and red pepper omelette.

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cluff's Latest Posts

Nuts causing problems
High protein will give you constipation.You will need to increase fibre with high protein. Good advise from mummydee another good one is a pear before your meal high fibre and gets digestion going before the protein gets there.

posted 09 Mar 2015, 12:12

cluff has submitted 1 post

cluff's Recent Food & Exercise

	0.833 serving Silk Pure Almond Milk - Unsweetened Original
	1 serving Weetabix Weetabix
	1 medium Bananas
	Driving
	Walking (brisk) - 4/mph
	Cooking

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