clsmith3244 - Member

clsmith3244

Joined April 2011

Posts

361

Following

Followers

Weight History

Start Weight

280.6 lb

Lost so far: 8.2 lb

Current Weight

272.4 lb
Performance: losing 2.3 lb a week

Goal Weight

190.0 lb

Still to go: 82.4 lb

clsmith3244's Weight History

	1 :custom:1 cup, 100 g Good & Gather Sweet Kale
	1 1/2 :custom:1s 1/2 x 4 oz Tyson Foods Boneless Skinless Chicken Breasts
	1 :custom:1 tbsp, 14 g Kerrygold Pure Irish Butter
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Bike Machine (Cycling)