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clarilaga
clarilaga
Joined January 2015
Posts
5
Following
12
Followers
11
Weight History
Start Weight
205.0 lb
Lost so far:
0 lb
Current Weight
205.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
127.9 lb
Still to go:
77.2 lb
Follow
clarilaga's Weight History
view clarilaga's complete history
Following
lise 1º
last weighin:
losing 2.2 lb a week
Tânia Ajala
last weighin:
losing 0.1 lb a week
gersonfer
last weighin:
gaining 0.2 lb a week
lucia salete da silva
last weighin:
losing 0.8 lb a week
view all
clarilaga's Cookbook
cals: 278kcal | fat: 15.52g | carbs: 1.59g | prot: 29.07g
Camarão ao Molho de Creme de Leite
Muito saboroso e muito pratico de fazer.
cals: 294kcal | fat: 9.88g | carbs: 39.54g | prot: 12.41g
Panqueca de Banana com Aveia
Deliciosa para seu café da manhã.
cals: 27kcal | fat: 0.76g | carbs: 5.07g | prot: 0.55g
Mousse de Limão Light
Delícia total, com pouca caloria.
cals: 245kcal | fat: 13.70g | carbs: 12.63g | prot: 19.12g
Panqueca Light
Versão saudável. Super nutritiva.
view complete cookbook
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clarilaga's Recent Food & Exercise
35 g Picles de Pepino com Endro (Baixo Teor de Sódio)
35 g Alface Americana
15 g Farofa
Walking (slow) - 2/mph
Swimming (slow)
Walking (moderate) - 3/mph
view diet calendar