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clareh
clareh
Joined February 2008
Posts
17
Following
1
Followers
1
Weight History
Start Weight
177.0 lb
Lost so far:
12.0 lb
Current Weight
165.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
155.0 lb
Still to go:
10.0 lb
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clareh's Weight History
view clareh's complete history
clareh's Latest Member Challenges
95
Move That Body!
status:
Completed
ended:
09 Mar 09
view progress
view all clareh's challenges
Following
gigijeani
last weighin:
losing 1.4 lb a week
clareh's Cookbook
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
view complete cookbook
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