Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
clandis
clandis
Joined January 2010
Posts
10
Following
1
Followers
1
Weight History
Start Weight
129.0 lb
Lost so far:
0 lb
Current Weight
129.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
124.0 lb
Still to go:
5.0 lb
Follow
clandis's Weight History
view clandis's complete history
Following
ehaffley
last weighin:
losing 0.5 lb a week
clandis's Cookbook
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook
clandis's Latest Posts
weight watcher points
I've been searching all over the site too & cant find the ww pts either. That was one of the features I loved the most about this site...
posted
12 Oct 2010, 15:24
clandis has submitted 1 post
Other Related Links
Members
Members
Forums
clandis's Recent Food & Exercise
1 clementine
1 serving Apple Sauce
1/4 serving honey wheat pretzels
Calisthenics (light, e.g. home exercise)
Dance (fast step, aerobic)
Calisthenics (heavy, e.g. pushups)
view diet calendar
clandis's Groups
30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.
view all clandis's groups