cjrmdillard - Member

cjrmdillard

Joined June 2007

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Weight History

Start Weight

268.0 lb

Lost so far: 5.0 lb

Current Weight

263.0 lb
Performance: losing 7.0 lb a week

Goal Weight

160.0 lb

Still to go: 103.0 lb

cjrmdillard's Weight History

cals: 433kcal | fat: 30.53g | carbs: 7.17g | prot: 31.93g

Frittata with the works.

cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g

This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.

cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g

A yummy substitute for that Reese's craving.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Fresh green beans with a taste of soy sauce and garlic.

cals: 143kcal | fat: 6.84g | carbs: 13.87g | prot: 9.16g

A great side dish or starter to brighten up your plate.

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