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cjas
cjas
Joined June 2009
Posts
6
Following
1
Followers
1
Weight History
Start Weight
146.0 lb
Lost so far:
4.0 lb
Current Weight
142.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
12.0 lb
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cjas's Weight History
view cjas's complete history
Following
monkeygirl
last weighin:
losing 0.6 lb a week
cjas's Cookbook
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
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cjas's Recent Food & Exercise
1 serving fish stick
1 tbsp oil
1 cup chopped cabbage
Walking (moderate) - 3/mph
Calisthenics (light, e.g. home exercise)
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