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Weight History
showing entries 1 to 5 of 74
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11 February 2022
perdietan di mulai. biar enjoy anggap ini memperbaiki pola hidup. ternyata olahraga di pagi2 buta itu menyenangkan.
Weigh-in:
132.3 lb
lost so far:
6.6 lb
still to go:
13.2 lb
Diet followed reasonably well
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losing 0.3 lb a week
29 October 2021
Weigh-in:
136.9 lb
lost so far:
2.0 lb
still to go:
17.9 lb
Diet followed reasonably well
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gaining 0.5 lb a week
10 June 2021
mulai lagi untuk mengatur pola makan, low carbs, dan rajin olahraga. bismillah. target 4x seminggu. sudah 3th blum garis 2. sempat hamil tp BO. dari gejala kok sptnya mengarah ke PCOS. Semoga dg mulai benerin makan lg, mulai olahraga bener lg. mulai kurangi manis2 lg bisa garis 2 dan bonus BB turun.. aamiin. semangat..
Weigh-in:
126.5 lb
lost so far:
12.3 lb
still to go:
7.5 lb
Diet followed reasonably well
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steady weight
15 January 2021
530 kal. go protein.. 💪
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15 January 2021
dietnya lagi acak2an.. meski acak2an tp masih aja turun yaaa.. alhamdulillah. enaknya klo konsen ke otot bukan ke angka timbangan t gini.. meski gak diet ekstrem, timbangan tetap turun aja. gmn klo bener2 strict dietnyaa.. haha #tjongkak
Weigh-in:
126.5 lb
lost so far:
12.3 lb
still to go:
7.5 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
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