cintiaramos1 - Member

cintiaramos1

Joined July 2017

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Weight History

Start Weight

183.0 lb

Lost so far: 3.3 lb

Current Weight

179.7 lb
Performance: Steady

Goal Weight

149.9 lb

Still to go: 29.8 lb

cintiaramos1's Weight History

	raffaferraz
	last weighin: gaining 0.1 lb a week

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cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g

Para café da manha e cafe da tarde.

cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndegas de frango assadas.

cals: 247kcal | fat: 18.81g | carbs: 12.01g | prot: 5.93g

Um bolo com coco e requeijão.

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	1 medium Banana Prata
	1 cup Mandioca Frita
	1 piece Goiaba Vermelha
	Abdominal (Sit Ups)
	Stretching (yoga)
	High Intensity Interval Training (HIIT)