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cindyzens
cindyzens
Joined October 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
0.8 lb
Current Weight
149.2 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
4.2 lb
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cindyzens's Weight History
view cindyzens's complete history
cindyzens's Cookbook
cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
cals: 306kcal | fat: 9.92g | carbs: 29.70g | prot: 24.90g
Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
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cindyzens's Recent Food & Exercise
1 serving Pan Fried Tilapia
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