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Weight History
showing entries 6 to 10 of 16
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01 August 2024
NSV gave up coffee this last month. Noticed sugar intake increased a lot. Thankful to notice & have the chance to rectify before too much damage done. This months attention is on eating a lot less sugar & increasing activity levels.
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13 July 2024
3 months approx on Mediterranean woe total loss so far. Happier with the way I look. Less bloated.
Weigh-in:
198.9 lb
lost so far:
10.6 lb
still to go:
11.5 lb
Diet followed reasonably well
(3 comments)
losing 0.8 lb a week
08 July 2024
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30 June 2024
This month, my double chin has almost gone! I’ve given up my daily coffee shop coffee and feel better for drinking less caffeine. Still drinking coffee just not a strong shop one. Mediterranean woe working for the budget although I’m spending more on food, I eat it all & there is very little waste as leftovers used as meals and it’s all so tasty it works out well. Also eating out much less as there is nice food at home. Also have been including a dessert (single serve) daily which I’ve never done before in my life, but I am enjoying it and have been able to pass on the chocolate, which I always ended up eating more of (just one more square..) so right now that also seems to be working out. Next month I’m increasing exercise & see how that impacts hunger/hanger. Have a good Sunday if you’ve read this far 🙂
(2 comments)
26 June 2024
Note to self: falafel causes violent wind & a solid bloated tummy. Avoid.
(8 comments)
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