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christine10107
christine10107
Joined December 2020
Posts
214
Following
13
Followers
12
Weight History
Start Weight
190.0 lb
Lost so far:
9.6 lb
Current Weight
180.4 lb
Performance:
gaining 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
30.4 lb
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christine10107's Weight History
view christine10107's complete history
Following
Sugar Waffle
last weighin:
losing 2.6 lb a week
debrafrederick
last weighin:
losing 2.0 lb a week
Runs4Fitness
last weighin:
gaining 0.7 lb a week
davidsprincess
last weighin:
losing 1.2 lb a week
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christine10107's Cookbook
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
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christine10107's Recent Food & Exercise
1 :custom:2/3 cup, 170 g Kirkland Signature Nonfat Plain Greek Yogurt
1 :custom:1 scoop, 30 g Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate
2
cups
Coffee (Brewed From Grounds)
Pilates
Walking (exercise) - 3.5/mph
Weight Training (moderate)
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