christianvaldes

Joined November 2020

Posts

127

Following

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Weight History

Start Weight

194.0 lb

Lost so far: 30.9 lb

Current Weight

163.1 lb
Performance: losing 1.3 lb a week

Goal Weight

163.1 lb

Still to go: 0 lb

Holaa :), soy chris, llevo harto tiempo con altas y bajas de peso, pero desde que se levanto la cuerentena volvi a entrenar y ya he bajado 7 kilos, vamos que se puede más

christianvaldes's Weight History

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Following

	NachitaFlores
	last weighin: gaining 1.5 lb a week

	loretiito
	last weighin: gaining 0.3 lb a week

	illymphy
	last weighin: gaining 2.1 lb a week

	icesoda
	last weighin: losing 0.1 lb a week

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christianvaldes's Recent Food & Exercise

	3 servings Chacarero
	1 :custom:1 porción Burger King Whopper Extreme Doble
	1 serving Ultimate Nutrition Prostar 100% Whey Protein
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)

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christianvaldes's Weight History

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christianvaldes's Recent Food & Exercise