chris60430 - Member

chris60430

Joined November 2015

Posts

Following

Followers

Weight History

Start Weight

199.7 lb

Lost so far: 14.1 lb

Current Weight

213.8 lb
Performance: losing 0.5 lb a week

Goal Weight

130.1 lb

Still to go: 83.8 lb

chris60430's Weight History

	vinfy
	last weighin: gaining 0.1 lb a week

	sarahjayne11
	last weighin: gaining 0.3 lb a week

view all

cals: 193kcal | fat: 9.15g | carbs: 23.13g | prot: 5.60g

Salade sucrée-salée.

cals: 29kcal | fat: 1.39g | carbs: 1.86g | prot: 2.36g

Très simple et rapide à réaliser.

cals: 381kcal | fat: 22.50g | carbs: 19.57g | prot: 25.12g

Tarte fine sur pâte feuilleté avec bon cru tomates et mozzarella.

cals: 136kcal | fat: 2.08g | carbs: 24.85g | prot: 5.43g

Muffin chocolat ultra light.

cals: 195kcal | fat: 12.23g | carbs: 19.19g | prot: 2.97g

Un gâteau à déguster au goûter en famille ou entre amies.

view complete cookbook