Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chris augustyn
chris augustyn
Joined July 2017
Posts
1
Following
1
Followers
0
Weight History
Start Weight
209.4 lb
Lost so far:
0 lb
Current Weight
209.4 lb
Performance:
Steady
Goal Weight
191.8 lb
Still to go:
17.6 lb
Follow
Im currently on preformancy whey protien 4 shakes a day{100grams of protien}, creatine mono 20grams, jacked preworkout 5grams,testo boost complex 5400,creatine and hmb comlex 8800 from mr supplements.
chris augustyn's Weight History
view chris augustyn's complete history
Following
ofdwolf
last weighin:
gaining 1.1 lb a week
Other Related Links
Members
Members
Forums
chris augustyn's Recent Food & Exercise
2.041 servings Aldi Whey Protein Powder
80 g Brown Rice
2
servings
Roasted Broiled or Baked Chicken Breast
Bicycling (fast) - 15/mph
view diet calendar