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Weight History
showing entries 11 to 15 of 26
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12 December 2022
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22 November 2022
(1 comment)
18 November 2022
(1 comment)
13 November 2022
Staying consistent is easy if you eat the same meals a day and save the meals on this app so you stay in a caloric deficit. That’s what’s working for me. Eating less frequently only once or twice a day with intermittent fasting. Hope this helps you guys. 20 pounds down in one month 💪🏾
Weigh-in:
178.7 lb
lost so far:
22.3 lb
still to go:
178.7 lb
Diet followed reasonably well
(5 comments)
losing 1.0 lb a week
13 November 2022
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