Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chokog
Journal
chokog's Journal
chokog's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 25
Page:
Prev
1
2
3
4
5
Next
29 October 2023
Weigh-in:
408.6 lb
lost so far:
33.4 lb
still to go:
243.6 lb
Diet followed reasonably well
(4 comments)
losing 2.0 lb a week
24 October 2023
Weigh-in:
410.0 lb
lost so far:
32.0 lb
still to go:
245.0 lb
Diet followed reasonably well
(2 comments)
losing 4.7 lb a week
21 October 2023
The first step towards better health I took was in a June day 2023, when I decided that I was done with the unhealthy lifestyle I had become comfortable with and that the muscle atrophy I acquired from a two year battle with cancer was what was actually killing me, and I became a member of FS and joined a fitness center. I was 445 pounds, my calorie intake was insanely high, and the first day I had a hard time getting on the treadmill, consequently barely able to walk 5 minutes on it...
This is the fifth month since I made the conscious decision to take control over my overall health and I am very pleased to have gotten good at following my recommendations for calorie intake, I have lost 30 pounds, but even better, I can walk for more than 35 minutes at a slow pace... 👍😀.
Today I am going to start trying the 16:8 IF protocol, not only for the weight loss component, but because the research I have been doing on it suggests it is good for assisting in cancer treatment. I don't know if that is true, but I believe in the power of the placebo effect, and I am going to believe it will be good for me 😃!
What do you guys think?
Have a great weekend, everyone!
(12 comments)
21 October 2023
Weigh-in:
412.0 lb
lost so far:
30.0 lb
still to go:
247.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
20 October 2023
Weigh-in:
413.0 lb
lost so far:
29.0 lb
still to go:
248.0 lb
Diet followed reasonably well
add comment
losing 1.6 lb a week
Other Related Links
Members
Members
Forums
chokog's weight history
view complete history