chenemi - Member

chenemi

Joined July 2014

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Weight History

Start Weight

225.5 lb

Lost so far: 31.7 lb

Current Weight

193.8 lb
Performance: losing 10.9 lb a week

Goal Weight

160.0 lb

Still to go: 33.8 lb

chenemi's Weight History

16:8 KETO

cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g

Chopped and shredded cabbage soup.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Easy cabbage soup recipe that will delight you and your diet.

cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g

A fat free soup that is perfect for anyone counting calories.

cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g

An easy low calorie meal in a bowl that will satisfy your hunger.

view complete cookbook

	1 serving Overnight Chia Oatmeal
	1 Juice 1 lemon Fresh Lemon Juice
	1 serving Ideal Protein Meal Replacement Drink Mix Vanilla
	Breastfeeding
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)