chemogirl - Member

chemogirl

Joined September 2013

Posts

Following

Followers

Weight History

Start Weight

190.7 lb

Lost so far: 8.4 lb

Current Weight

199.1 lb
Performance: losing 0.0 lb a week

Goal Weight

132.3 lb

Still to go: 66.8 lb

63 years old retired healthcare pro, cancer and sepsis survivor, Live in Cyprus with hubby and 2 grown up kids, love cats, reading, writing and just being happy!

chemogirl's Weight History

view chemogirl's complete history

chemogirl's Latest Member Challenges

Christmas Countdown 2023

status:	Completed
ended:	21 Dec 23
view progress

Slim for the Season!

status:	Completed
ended:	23 Dec 22
view progress

view all chemogirl's challenges

Following

	Judyrose1997
	last weighin: losing 0.1 lb a week

	shirfleur 1
	last weighin: gaining 8.9 lb a week

	Debbie Cousins
	last weighin: gaining 9.8 lb a week

	PinayRN
	last weighin: steady

view all

chemogirl's Cookbook

cals: 86kcal | fat: 0.00g | carbs: 20.21g | prot: 0.51g

Cherry Smoothie

Refreshing drink, perfect for summer.

cals: 156kcal | fat: 11.27g | carbs: 4.29g | prot: 9.64g

Cheesy Egg Cups

Tasty, low-sugar snack.

cals: 226kcal | fat: 5.45g | carbs: 40.31g | prot: 5.31g

Pancakes

A 4-ingredient breakfast without added sugars.

cals: 100kcal | fat: 3.34g | carbs: 13.63g | prot: 3.93g

Crepes

Easy-to-prepare breakfast or snack.

cals: 236kcal | fat: 9.75g | carbs: 21.13g | prot: 16.13g

Moo Shu Pork

Quick, easy and yummy.

view complete cookbook

chemogirl's Latest Posts

Metformin and weight loss
Hiya all,
I have recently been diagnosed with insulin resistance and have been put on Glucophage, AKA metformin. I have a diet plan from my dietician, but am not losing anything at all. I know that strictly speaking it isn't a weight loss drug, but was told to expect some drop in weight.I cannot have Ozempic for medical reasons and am not very mobile right now due to back pain.
has anyone had any success with metformin? I am NOT expecting miracles, but on a pain for gain basis it just isn't cutting it.

posted 03 Jul 2024, 03:36

Not losing!
Don't worry- I get months like that too. I often hit a plateau but with time, patience and perseverance, it usually goes away and I start losing again. I agree, it is very frustrating though...

posted 31 Jul 2022, 10:01

oatmeal
I adore oatmeal with milk, Stevia or honey. Always fills me up and I am never hungry after breakfast!

posted 11 May 2022, 13:46

chemogirl has submitted 3 posts

chemogirl's Recent Food & Exercise

	1 Chicken or Turkey Pot Pie
	0.714 serving Dodoni Halloumi Cheese
	1 serving Rozzano Spinach and Cheese Ravioli
	Hanging Laundry
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph