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Weight History
showing entries 1 to 5 of 10
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05 March 2008
Not gonna weigh in until March 20, by which time I hope to have met my 10lb target for the month.
Weigh-in:
184.0 lb
lost so far:
2.0 lb
still to go:
24.0 lb
Diet followed reasonably well
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losing 1.6 lb a week
27 February 2008
Maintaining the programme so far. Today's outfit was not biting my flesh. I feel good. I am pleased.
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25 February 2008
Weigh-in:
186.0 lb
lost so far:
0 lb
still to go:
26.0 lb
Diet followed N/A
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22 February 2008
I am back at the gym with a vengeance. I have made it 3 days in a row this week, doing 40-60 mins of cardio. Not back to weight training yet - resume on Monday. I also took the bra off my elliptical at home and did 20 mins on that as well in the evening. Watching my food intake. Only place I am falling short is the "enough sleep" bit. I really don't get enough during the week but I will be working on this.
The aim is to lose 10lbs my March 20. It is not impossible. It just motivates me to work really hard and stay focused.
cheekyminx
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17 January 2008
I've been a bit depressed this week. Depression for me = eating. I ate chocolates and shrimp fries and all other bits of rubbish. I started to focus over the past couple days with fruits and salads, but I still need to get in gear. I know not exercising is not helping. I am always less depressed when I work out. There is a lot of truth to what they say about exercise and it being a great combat against depression. I saw my trainer in the elevator today and she just sized me up and said, "You came one day! One day and that was it?"
I will not make it one day. I just need a kick in the ass. I need incentive. Motivation. Something.
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