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changeovertime
changeovertime
Joined November 2013
Posts
57
Following
3
Followers
3
Weight History
Start Weight
272.0 lb
Lost so far:
40.0 lb
Current Weight
232.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
150.0 lb
Still to go:
82.0 lb
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changeovertime's Weight History
view changeovertime's complete history
changeovertime's Latest Member Challenges
82
One Year-One Hundred Pounds: Phase 1 of 5
status:
Completed
ended:
25 May 14
view progress
view all changeovertime's challenges
Following
Suzi161
last weighin:
steady
AnnThom
last weighin:
gaining 0.1 lb a week
chryssm
last weighin:
losing 2.5 lb a week
changeovertime's Cookbook
cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
cals: 98kcal | fat: 5.86g | carbs: 9.23g | prot: 1.86g
Tortillas
Great LCHF tortilla recipe.
cals: 35kcal | fat: 0.03g | carbs: 6.90g | prot: 0.84g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
view complete cookbook
changeovertime's Latest Posts
Choco-prob
I get my chocolate "fix" by making with Stevia: chocolate pudding, hot cocoa using organic fat free milk (it is just as creamy as 2% milk with a long shelf life) I plan to experiment with cocoa powder, peanut butter & stevia as a spread for graham crackers.
posted
30 Nov 2015, 18:13
ADD BANNERS
I must be doing something wrong, (or right) because there is no advertising showing at all. I had been wondering who was paying for this free, not to mention terrific, site.
posted
02 Dec 2013, 09:44
The "Downsides" to Eating Healthier
Is having to buy new clothes a downside or upside? I have discovered resale shops and really nice "finds". A smaller size will mean more to choose from.
posted
02 Dec 2013, 09:30
The "Downsides" to Eating Healthier
I know what you mean. On the upside, less money is spent on the convenience and processed foods.
posted
01 Dec 2013, 11:55
changeovertime has submitted 4 posts
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changeovertime's Recent Food & Exercise
1 serving Smart Balance Original Buttery Spread
1 cup Orange Juice (Unsweetened, Canned)
1 serving General Mills Honey Nut with Whole Grain Cheerios
Walking (slow) - 2/mph
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changeovertime's Groups
Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.
view all changeovertime's groups