changelingnz - Member

changelingnz

Joined January 2012

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Weight History

Start Weight

213.8 lb

Lost so far: 15.4 lb

Current Weight

198.4 lb
Performance: Steady

Goal Weight

143.3 lb

Still to go: 55.1 lb

changelingnz's Weight History

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changelingnz's Latest Member Challenges

227

Form a Habit II

status:	Completed
ended:	29 Nov 12
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changelingnz's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g

Slow Roasted Root Vegetables

Easy to make and filling low calorie side dish to go with just about any meat.

cals: 121kcal | fat: 4.57g | carbs: 19.86g | prot: 2.56g

Honey Flax Cookies

Tasty and nutritious treat made with honey, flax, oats and whole grains.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

Toasted Chickpeas

Chickpeas make for a great, healthy snack without giving up on taste.

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changelingnz's Latest Posts

where have the graphs down the bottom of the daily diet dairy gone??
i cant get the graphs and they make it so much easier

posted 16 Oct 2012, 16:28

changelingnz has submitted 1 post

changelingnz's Recent Food & Exercise

	1 serving Pie
	2 pan, dinner, or small Roll
	1 1/4 cups Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
	Exercise machine (slow)
	Walking (slow) - 2/mph
	Standing

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