Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cgallegos
cgallegos
Joined August 2007
Posts
5
Following
0
Followers
0
Weight History
Start Weight
148.0 lb
Lost so far:
2.0 lb
Current Weight
150.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
125.0 lb
Still to go:
25.0 lb
Follow
cgallegos's Weight History
view cgallegos's complete history
cgallegos's Cookbook
cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
cals: 361kcal | fat: 31.37g | carbs: 1.06g | prot: 17.68g
Baked Egg with Bacon and Cheese
A great breakfast that tastes better than it sounds.
cals: 216kcal | fat: 1.81g | carbs: 17.94g | prot: 30.20g
Mexican Fried Chicken
Great variety and tastes great too.
cals: 253kcal | fat: 12.81g | carbs: 7.34g | prot: 26.72g
Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
cals: 38kcal | fat: 1.37g | carbs: 5.36g | prot: 2.11g
Foil Wrapped Vegetables
A way to make your veggies sensational and fun.
view complete cookbook
Other Related Links
Members
Members
Forums