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cerlank
cerlank
Joined December 2014
Posts
27
Following
32
Followers
37
Weight History
Start Weight
280.2 lb
Lost so far:
1.3 lb
Current Weight
278.9 lb
Performance:
gaining 11.8 lb a week
Goal Weight
187.4 lb
Still to go:
91.5 lb
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cerlank's Weight History
view cerlank's complete history
cerlank's Latest Member Challenges
39
Daily Accountability 2022-#16
status:
Completed
ended:
25 Apr 22
view progress
49
Daily Accountability 2021-#15
status:
Completed
ended:
19 Apr 21
view progress
view all cerlank's challenges
Following
NickiR8
last weighin:
losing 1.5 lb a week
Zinhle_Omuhle
last weighin:
losing 0.9 lb a week
Richard Steenkamp
last weighin:
losing 71.0 lb a week
KaapseKind
last weighin:
losing 0.1 lb a week
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cerlank's Recent Food & Exercise
2 servings Enterprise Back Bacon
3 large Fried Egg
1 serving Woolworths Smoked Ham & Gouda Rolls
Walking (slow) - 2/mph
Pilates
Walking (moderate) - 3/mph
view diet calendar
cerlank's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
South Africa
A South African Diets Support Group
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's
view all cerlank's groups
