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cdh1227
cdh1227
Joined January 2011
Posts
1
Following
0
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0
Weight History
Start Weight
160.0 lb
Lost so far:
0 lb
Current Weight
160.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
15.0 lb
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cdh1227's Weight History
view cdh1227's complete history
cdh1227's Cookbook
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 237kcal | fat: 0.53g | carbs: 50.73g | prot: 5.84g
Vegetable Rice Casserole
A deliciously healthy and hearty side-dish
cals: 357kcal | fat: 6.78g | carbs: 8.72g | prot: 56.40g
Chicken Marsala
Plenty of delicious flavor without too much fat or salt.
view complete cookbook
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