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Weight History
showing entries 1 to 5 of 38
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04 September 2021
still trying. IF now seems to work better.
Weigh-in:
205.0 lb
lost so far:
19.0 lb
still to go:
40.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
27 July 2021
Doing interment fasting and whole food eating, lots of water and HITT exercise. Weight is just falling off. I have autoimmune, looked up how to control and IT/paleo diet was recommended along with exercise to relieve stress. Honestly it was hard to get started, but once I did I feel so much better. I will never go back..
Weigh-in:
209.0 lb
lost so far:
15.0 lb
still to go:
44.0 lb
Diet followed reasonably well
(1 comment)
losing 0.5 lb a week
15 February 2021
so happy. keep it going
Weigh-in:
220.0 lb
lost so far:
4.0 lb
still to go:
55.0 lb
Diet followed reasonably well
(2 comments)
losing 2.0 lb a week
08 February 2021
Great week. Made small changes, no creamer (instead atkins protein), more eggs, avocado, water and Gatorade zero. Still need to up my work out. Since I added the electrolytes I don't feel as weak and tired. Have a great week everyone
Weigh-in:
222.0 lb
lost so far:
2.0 lb
still to go:
57.0 lb
Diet followed reasonably well
(6 comments)
losing 8.4 lb a week
03 February 2021
Finally seeing movement.
Weigh-in:
228.0 lb
lost so far:
0 lb
still to go:
63.0 lb
Diet followed reasonably well
(1 comment)
losing 2.3 lb a week
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ccrai22's weight history
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