Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cass69
cass69
Joined October 2010
Posts
7
Following
2
Followers
1
Weight History
Start Weight
205.0 lb
Lost so far:
3.4 lb
Current Weight
201.6 lb
Performance:
losing 0.3 lb a week
Goal Weight
140.0 lb
Still to go:
61.6 lb
Follow
cass69's Weight History
view cass69's complete history
cass69's Latest Member Challenges
52
Eating less than 100 calories after 6pm
status:
Completed
ended:
24 Jan 11
view progress
38
Biggest Loser: Home for the Holidays
status:
Completed
ended:
08 Jan 11
view progress
view all cass69's challenges
Following
Gina Lolabrigida
last weighin:
losing 0.8 lb a week
Dyemichelle
last weighin:
gaining 0.1 lb a week
cass69's Cookbook
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook
Other Related Links
Members
Members
Forums
cass69's Recent Food & Exercise
1 serving Creamy Ranch Sauce
2 servings Coca-Cola Classic (Small)
1 serving French Fries (Small)
view diet calendar
cass69's Groups
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
50+ to lose
need motivation
view all cass69's groups