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carriejo2u
carriejo2u
Joined August 2019
Posts
19
Following
1
Followers
3
Weight History
Start Weight
225.0 lb
Lost so far:
28.0 lb
Current Weight
197.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
160.0 lb
Still to go:
37.0 lb
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carriejo2u's Weight History
view carriejo2u's complete history
Following
Yippee Ki Yay
last weighin:
losing 5.9 lb a week
carriejo2u's Latest Posts
Weight Loss and Sustainability
Got a bit pissed at the wealthy and famous who can afford the new weight loss drugs. I am retired and living on a fixed income, so I cannot afford the drugs. Decided to pretend I am taking one of the drugs and put myself on a low calorie Mediterranean diet since March 17th. I call it the "Shut your pie hole and eat a healthy diet." I am eating moderate amounts of meat and lots of veggies. I eat about 1200 calories a day and track my food on my own spreadsheet. Total loss as of today is 18 lbs. I like what I am eating and by maintaining a slow loss, I think I will be able to move forward with my life eating like I have. I hear that once you go off the weight loss drugs, the lost weight comes back. I am hoping that making livable changes to what I eat, I will be able to keep the weight off.
posted
19 May 2024, 15:28
carriejo2u has submitted 1 post
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carriejo2u's Recent Food & Exercise
1 serving Trader Joe's Diced Onions
1 serving Teeny Tiny Avocado
3 servings Great Value Sliced Black Ripe Olives
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