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carlosmatosxp
carlosmatosxp
Joined June 2010
Posts
146
Following
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Weight History
Start Weight
203.0 lb
Lost so far:
24.5 lb
Current Weight
178.5 lb
Performance:
losing 28.0 lb a week
Goal Weight
150.0 lb
Still to go:
28.5 lb
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carlosmatosxp's Weight History
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carlosmatosxp's Latest Member Challenges
188
Lets Lose 30 Lbs in 3 months
status:
Completed
ended:
06 Aug 13
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214
Lose 5 lbs per month for the next 3 months
status:
Completed
ended:
02 Sep 10
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carlosmatosxp's Cookbook
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
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carlosmatosxp's Recent Food & Exercise
3 tbsps Honey
1 cup cooked Oatmeal
2
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Chicken Thigh
Weight Training (moderate)
Insanity
P90X
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