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carlosapmedeiros
carlosapmedeiros
Joined September 2019
Posts
28
Following
3
Followers
1
Weight History
Start Weight
187.8 lb
Lost so far:
4.9 lb
Current Weight
192.7 lb
Performance:
gaining 0.6 lb a week
Goal Weight
165.3 lb
Still to go:
27.3 lb
Follow
carlosapmedeiros's Weight History
view carlosapmedeiros's complete history
Following
isanh
last weighin:
losing 0.1 lb a week
alinesansil
last weighin:
losing 15.4 lb a week
Lawliet (L)
last weighin:
losing 0.4 lb a week
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carlosapmedeiros's Recent Food & Exercise
100 g Carne
2 :custom:2s x 1/2 gomo, 100 g Perdigão Linguiça Toscana na Brasa
1 :custom:100 g Carioca Feijão Cozido
Calisthenics (heavy, e.g. pushups)
Abdominal (Sit Ups)
Jumping Jacks (Star Jumps)
view diet calendar
