carlos251 - Member

carlos251

Joined November 2013

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Weight History

Start Weight

253.5 lb

Lost so far: 75.2 lb

Current Weight

178.4 lb
Performance: losing 0.5 lb a week

Goal Weight

198.4 lb

Still to go: 20.1 lb

carlos251's Weight History

	campayo_91
	last weighin: gaining 0.1 lb a week

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cals: 80kcal | fat: 1.45g | carbs: 8.94g | prot: 7.56g

Flan de huevo casero light. Al llevar claras sale más blanquito y sin caramelo tostado por arriba, pero igual está muy rico.

cals: 134kcal | fat: 9.06g | carbs: 11.14g | prot: 3.19g

Magdalenas de limón sin azúcar.

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	1 serving Hacendado Yogur Bifidus 0% Cremoso Tropical
	1 Ciruela
	1 1/2 servings Nostrum Tortilla de Espinacas
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Bike Machine (Cycling)