carlatpmartims

Joined April 2020

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Following

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Weight History

Start Weight

141.1 lb

Lost so far: 5.3 lb

Current Weight

135.8 lb
Performance: losing 0.1 lb a week

Goal Weight

116.8 lb

Still to go: 19.0 lb

carlatpmartims's Weight History

	FJMPontes
	last weighin: gaining 0.0 lb a week

	Foco Silvia
	last weighin: gaining 8.0 lb a week

	Daiane888
	last weighin: gaining 0.7 lb a week

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	250 g Carne do Peito de Frango (Assado, Cozido)
	250 g Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
	3 large Clara de Ovo Cozida
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph