carlajota - Member

carlajota

Joined January 2015

Posts

110

Following

Followers

Weight History

Start Weight

192.2 lb

Lost so far: 7.3 lb

Current Weight

185.0 lb
Performance: losing 40.1 lb a week

Goal Weight

165.3 lb

Still to go: 19.6 lb

carlajota's Weight History

	kiarelly
	last weighin: gaining 5.7 lb a week

view all

cals: 80kcal | fat: 5.04g | carbs: 1.06g | prot: 7.29g

Almôndegas leves para a dieta.

view complete cookbook

	110 g Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura)
	150 g Abóbora Refogada
	90 g Arroz Branco (Cozido)
	Bike Machine (Cycling)
	Skipping Rope (Jumping Rope)
	Treadmill